Post date: Wednesday, 14 April, 2010
Water is the single most important catalyst in losing weight and keeping it off. It is important to drink 8 - 10 glasses (approximately 2 Litres) a day. You should also increase the amount if you exercise briskly or if the weather is hot and dry. The water should preferably be cold because it absorbs into the system quicker than warm water. If you're not drinking enough water, your body fluids will be thrown off balance and you may experience fluid retention, unexplained weight gain and loss of thirst. Ultimately, when your body gets the water it needs to function at its best, its fluids are perfectly balanced... Full story
Post date: Wednesday, 17 March, 2010
We're starting this thread because we're interested in finding out what keeps you all motivated to continue your weightloss journeys through the colder months.
Is it knowing that the warmer months will be on us sooner than we think and you want to get into that lovely summer dress you've been looking at?... Full story