What’s Junk Thinking? It’s bad ideas and attitudes about food. Junk Thinking covers everything from misinformation about nutrition and dieting, to inherited wisdom, right through to plain old self-delusion. Find out more about Junk Thinking.Now there’s a way to beat it. How? By replacing it with healthy ideas as part of our 3-phase program.
That’s Junk Thinking right there. Don’t worry, Phase 1 gets you off to a great start with our shakes and meals, setting the platform for the rest of the program. More.
Phase 2 is where we turn that thinking around, teaching you a new approach to eating and changing your relationship with normal food. More.
It’s that kind of Junk Thinking that Phase 3 is designed to combat: helping you maintain your new habits and new thinking until they become a sustainable way of life. So you don’t just lose weight, you get healthy, for good. More.
"The programme was developed by a pharmacist who knows a lot about nutrition and what's best for your body."
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What’s Junk Thinking? It’s bad ideas and attitudes about food.Junk Thinking covers everything from misinformation about nutrition and dieting, to inherited wisdom, right through to plain old self-delusion.
Beat Junk Thinking
Low GI foods provide a sustained energy release and keep you feeling fuller for longer between meals.
Check out low-GI recipes
Losing weight can really change your life. Energy levels rise, attitudes change and you feel like a new person. And it's surprisingly easy to do.
And with in-store and online support, we're with you all the way.
Read more on Tony's Blog
Initially, the program involves enjoying two delicious shakes or soups per day and a third protein-based meal in the evening.
And you can have plenty of snacks, water and some of your favourite treats so you never go hungry.
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